by SACBE
3 WEEK ONLINE GUIDANCE
IN THIS 3-WEEK JOURNEY, WE WILL WALK THE PATH OF ASHTANGA AS A SACRED PRACTICE OF DEVOTION, DISCIPLINE, AND REMEMBRANCE.
FOR ME, THE SACBE, THE “WHITE ROAD” OF THE MAYANS IS DEEPLY CONNECTED TO THE PATH OF ASHTANGA. BOTH ARE ANCIENT PATHWAYS THAT INVITE US TO WALK WITH PRESENCE, CLARITY, AND INTENTION. JUST AS THE SACBE CONNECTED TEMPLES, CITIES, AND CEREMONIAL SPACES, THE PRACTICE OF ASHTANGA CREATES A BRIDGE BETWEEN BODY, BREATH, MIND, AND SPIRIT.
THROUGH THESE 3 WEEKS, WE WILL MOVE THROUGH THE SEQUENCES WITH DEEPER UNDERSTANDING, EXPLORING THE ASANAS NOT ONLY AS PHYSICAL POSTURES BUT AS PORTALS INTO A MORE CONSCIOUS RELATIONSHIP WITH OURSELVES.
TOGETHER WE WILL STUDY THE FOUNDATIONS OF THE PRACTICE, CONNECT TO THE YOGA SUTRAS, AND DIVE INTO THE PHILOSOPHY THAT LIVES BENEATH THE MOVEMENT. THIS IS NOT ABOUT PERFECTION OR PERFORMANCE, IT IS ABOUT EMBODIMENT. ABOUT LEARNING TO LISTEN. ABOUT UNDERSTANDING WHY WE PRACTICE.
OFFERING
LED ASHTANGA CLASSES
DEEPENING OF THE SEQUENCE & ASANAS
YOGA PHILOSOPHY & YOGA SUTRAS
SATSANG & OPEN DISCUSSIONS
SPACE FOR PERSONAL QUESTIONS & GUIDANCE
CULTIVATING DISCIPLINE, DEVOTION & CONSISTENCY
UNDERSTANDING THE PURPOSE OF PRACTICE
SUPPORT THROUGHOUT YOUR PERSONAL PROCESS
RECONNECT TO YOURSELF THROUGH PRACTICE
COMMUNITY WHATSAPP GROUP
DEVOTIONAL ACT
WE BEGIN ON JUNE 12TH
9 LIVE SESSIONS EACH STARTING
FROM 6PM (CET) UP TO 2 HOURS,
EVERY SUNDAY WE START AT 3PM AND AFTER ASANA PRACTICE WE HAVE ONE ADDITIONAL HOUR DEDICATED TO DEVOTIONAL PRACTICE
SATSANG & OPEN DISCUSSION
ONLINE
EACH MEETING WILL BE RECORDED AND AVAILABLE FOR TWO ADDITIONAL MONTHS THROUGH AN ONLINE PORTAL.
COMMUNITY
THERE WILL ALSO BE A WHATSAPP GROUP WHERE YOU CAN EXCHANGE IDEAS AND SUPPORT EACH OTHER.
SEED OF WISDOM
MARISOL
MARISOL IS A YOGA TEACHER, RETREAT CREATOR, AND DEVOTED ASHTANGA PRACTITIONER WHOSE PATH HAS BEEN DEEPLY SHAPED THROUGH YEARS OF DEDICATED PRACTICE AND HER TIME STUDYING IN MYSORE, INDIA.FOR HER, ASHTANGA IS MORE THAN MOVEMENT, IT IS A PRACTICE OF DEVOTION, DISCIPLINE, PRESENCE, AND SELF-INQUIRY.
HER TEACHINGS WEAVE TOGETHER TRADITIONAL ASHTANGA, PHILOSOPHY, BREATH, RITUAL, AND EMBODIMENT, CREATING SPACES FOR STUDENTS TO DEEPEN NOT ONLY THEIR PHYSICAL PRACTICE, BUT THEIR CONNECTION TO THEMSELVES.
THROUGH HER WORK, MARISOL INVITES OTHERS TO EXPERIENCE YOGA AS A LIVING PATH, ONE THAT EXTENDS FAR BEYOND THE MAT.
SACBE
EL CAMINO BLANCO MEETS ASHTANGA
THE HOST
SCHEDULE
ASHTANGA LED CLASS 6PM
ASHTANGA LED CLASS 6PM
ASHTANGA LED CLASS - SATSANG 3PM
ASHTANGA LED CLASS 6PM
ASHTANGA LED CLASS 6PM
ASHTANGA LED CLASS - SATSANG 3PM
ASHTANGA LED CLASS 6PM
ASHTANGA LED CLASS 6PM
ASHTANGA MYSORE CLASS - SATSANG 3PM
12.6
13.06
14.06
19.06
20.06
21.06
26.06
27.06
28.06
INVESTMENT
77 €
FIRST WEEK
EXPLORING SŪRYA NAMASKĀRA
THE STANDING SEQUENCE
SECOND WEEK
THE SITTING SEQUENCE
THIRD WEEK
CLOSING SEQUENCE
COMMON QUESTIONS
IS THIS TRAINING SUITABLE FOR BEGINNERS?
YES. THIS TRAINING IS OPEN FOR BOTH BEGINNERS AND PRACTITIONERS WHO WANT TO DEEPEN THEIR EXISTING PRACTICE.
DO I NEED TO KNOW THE FULL
ASHTANGA SEQUENCE?
NO. WE WILL MOVE THROUGH THE PRACTICE STEP BY STEP WITH GUIDANCE AND EXPLANATION.
WHAT IF I CANNOT ATTEND A LIVE SESSION?
ALL SESSIONS WILL BE RECORDED AND AVAILABLE AS REPLAYS.
HOW LONG ARE THE SESSIONS?
EACH SESSION IS UP TO 2 HOURS, FOLLOWED BY ONE ADDITIONAL HOUR OF DEVOTIONAL PRACTICE & SATSANG ON SUNDAYS
WILL THERE BE SPACE FOR QUESTIONS?
YES. THERE WILL BE TIME FOR PERSONAL QUESTIONS, GUIDANCE, AND OPEN DISCUSSION THROUGHOUT THE TRAINING.
IS THIS ONLY ABOUT THE PHYSICAL PRACTICE?
NO. WE WILL ALSO DIVE INTO YOGA PHILOSOPHY, THE YOGA SUTRAS, MANTRAS, BREATH, DRISHTI, DISCIPLINE, AND DEVOTION.
DO I NEED TO BE FLEXIBLE TO JOIN?
NOT AT ALL. THIS PRACTICE IS ABOUT CONSISTENCY, PRESENCE, AND CONNECTION NOT PERFORMANCE.
WHAT DO I NEED FOR THE TRAINING?
A YOGA MAT, A NOTEBOOK, COMFORTABLE CLOTHING, AND A WILLINGNESS TO PRACTICE WITH AN OPEN MIND & HEART.
B E C O M E A S E E D
Started Jun 12
77 Euro